How to do eye exercises

Eye charging is an easy way to save and restore vision.Before you do a set of exercises for your eyes, you need to take a break, relax, and not start immediately after working on your computer for a long time or reading text.Most importantly - you need to have such charges regularly - especially in the context of drug treatment.

The basic rules for performing such eye gymnastics are simple:

• Spend in the morning and evening - immediately after morning hygiene surgery and before going to bed
• Each exercise ranges from 5 to 30 times, and the load gradually increases
• During the exercises, do not make sudden movements and eye muscles for centuries
• Exercise by removing the lens or glasses
• Between complex exercises, do it with frequent blinks of uninhabited eyes, uninstall

"Beta version" eye charging

The most important thing is the beginning.To do this, you can use the 5 simplest basic exercises for complexes.This will reduce tension in the muscles of the eyeball, eyelids, and ciliary muscles to control the eye's adaptability (i.e. working lenses, changing its focal length, depending on the distance of the object being considered), as well as the radial and annular muscles of the IRIS, reducing or decreasing or extending students.

1. "Big Eyes": To sit down accurately, relax the cervix and body parts, click tightly for 5 seconds, and then, broadly, as if surprisingly, open your eyes and look at the world around you.Repeat at least 8 times.This exercise will help strengthen the muscles of the eyelids and improve their blood supply.
2. "Massager." Wash hands purely with soap.Close your eyes and relax, press your fingers against two or three pillows on the upper eyelid that are lowered for 2 seconds.Do this at least 3 times.Exercise improves circulation of fluid in the eye.
3. "Draw pictures." Close your eyes, relax and imagine photos of any complexity.Always pin it in front of you, trying to consider and invent the details.
4. "Flies." They did not turn their heads, imagining the fly circle in front of you.We follow her flight without his eyes.The fly first clockwise in front of you and then leans against the sentinel.Let's give an imagined fly and make three circles on the same side.
5. "range".Shoot up, down, right, left.Spiritually draw diamonds, rounds, squares, bows, and then, often, pat his eyes like a butterfly with wings.

Use exercises as a basis, make sure to include them in the complexity of any complexity.These 5 exercises are useful when working behind a computer display, or become very rare after text text in a library reading room.Reading exciting novels also requires regular breaks and performing the above exercises.

Charging the eyes is especially important if the workplace (computer keyboard) is not enough, or if the generally low level of lighting in the room is contrasted with a bright display.

The largest exercise set

The eye exercise complex below is designed for people with normal vision, with high visual load on the eyes, and myopic owners and small hyperopic ones in the "+" or "-" 3.0 -3.0 -3.0 -3.5 -3.5 -3.0 -3.0 -3.5 diodes, while other pathological failures without vision.

1. Quick, "explosion", blink 2 minutes
2. Close your eyes and alternately strabismus, just relaxed eyes.Close your eyes and relax for 5-6 seconds.The total duration of the exercise is 2 minutes.
3. Stand in front of the window, secure the paper circle (better than black) to the glass of your eyes), and then fix the eyes on it.It is then quickly transferred to the farthest object outside the window, ideally - located on the horizon, i.e. the condition is "infinity".Alternately look at a circle, and then repeat the translation of the gaze up to 10 times in infinite 10 seconds.
4. Massage the eyelids that close the eyes and the eyelids at the corners with clean hands. Massage each eye for 2-3 minutes respectively.
5. Straighten, raise your hands and bend your elbows in front of you.Start stretching his right hand smoothly, looking at the tip of his extended index finger.Put your hands in the starting position and start doing the same thing on the other hand.Repeat 5-6 times.
6. Close your eyes with clean hands, alternate on the upper lids of closed eyes.The duration of compression is 2 seconds.
7. Stand upright without moving your head and neck, and look up quickly at the ceiling.Then go down, reach the floor, as close as possible to their feet.Repeat the exercises up to 10-12 times.
8. Making pendulums from improvised materials - Making pendulums in the form of huge cargo on threads with lengths of 70 cm.Convert it to a vertical plane perpendicular to your gaze.Swing along the swing of the swing of the cargo without taking your eyes away from three to five minutes.
9. LED tape.The tape is connected together in a circular form on the wall, setting up the "running light" mode.Follow the movement of the lamp extending along the tape for 3-5 minutes.Lighting in the room should not be too scarce, it is recommended to turn it on for lighting and avoid excessive contrast between the running light and ordinary indoor night lighting between the running light and the dark.

Practice to restore vision

In myopia, especially to a large extent, and has great hypersighted value in a set of exercises, some (sometimes important amendments).

Myopic eyes charging

1. Fresh, usually blinking ½ minutes.Give your eyes a minute a break, close them, relax for a minute like this.Reverse again for half a minute - sit for one minute.Therefore, repeat 4-5 times.Don't worry.Relaxation in the blink of an eye should be complete, as this is best to sit in the "coach position" - on the edge of the chair, straighten your legs, bend them from the right angle from the knee, while relaxing the palm of your lashes.The shoulders are lowered and the back is slightly bent.
2. "Goglasses".Or, then squeeze your eyes for 10 seconds and then open them all at the same time.Perform 10-12 repetitions of this exercise.
3. Purely wash hands, fold 2-3 fingers per hand and press them with lower eyelids.There is no need to press too much pressure to prevent the glowing fog or flashing bright spots from appearing centuries later.
4. Apply your thumbs to your eyebrows, pull them in, while resisting this movement, thus lowering the direction of your eyes.
5. Lift your head back and look down until your eyes feel pain and fatigue.Then lower your head on your chest with your chin and then reverse - until the same result is achieved.Repeat 8-10 times.
6. Stand full height.The distance from the foot is 1-1.5 meters, and the circular spiral gradually expands on the floor.Follow her relaxation and turn toward her end, and also track how she narrows to the center.Practice 3-4 times based on the "size" of this spiritual spiral.

Have a vision

1. Write in letters.Better - Not printed, but written as smooth and broken lines.You need to look at the tip of your nose.The letters are 10-12 seconds, then take a half minute rest and start over.6-8 ways to do it.
2. After grinding the stove from the fingers of both hands, try to consider objects 10-20 cm away from you.
3. The distance from you is 3-4 meters and the dimensions are 20-30 cm.Extend your hand forward and smoothly from the object to the palm.

Medical expenses of astigmatism

1. Install a standard watman-sized piece of paper onto the wall.Draw a circle or an oval on its surface with contrast marks.Stand in the volume from it and go straight with the circular (or oval) line of the eye without having to first look up and then raise your head towards it.Pause within 10-12 seconds.Repeat the exercises 3-4 times.
2. Spiritually draw cross, triangle, square.Run on them with your eyes and change the direction of your eyes sharply.Use only straight lines.
3. Exercise with assistant: While staying still, only the muscles of the eyes work, ask someone, hold the handle or pencil vertically at a distance from you, and quickly move right and left, up and down.The position of the head and body will not change!

Exercises of strabismus

The desire or class of therapy is not treated by the treatment itself.It is processed with special glasses, where the lens is adjusted, thus rejecting the lens’s optical axis.Eye charging is another factor in stimulating recovery.

1. The starting position is the tip of the finger on the tip of the nose.Tear your finger off your nose and lift it up until your arms are completely straightened.The task is to follow the eyes at the tip of your finger without looking up.Then place your fingers on your nose.Repeat exercises 4-5 times
2. Move your eyes up and down, right and right, without changing the position of your head 5-6 times.After each method like this, she closed her eyes for half a minute without closing them, but asked them to relax.
3. Close your healthy eyes.Look at an object with your eyes, turn your head toward the patient's eyes without releasing an object from the direct range of vision.If both eyes are mowed - perform this exercise alternately for everyone.
4. Close your healthy eyes and start quickly moving the patient in different directions for half a minute.Take a minute off.Repeat the exercises, so 4-5 times.

Other tips

The optimal time for adult eye charging is 10-15 minutes in total.Suitable for children who are 5-8 minutes old.

In clear weather, on the beach, with white sand, in the sunny winter, the freshly obsolete snow, especially on the mountains, use sunglasses.

For all types of ophthalmic pathology (and charging healthy eyes), the "rabbit" of laser pointers can be used.Just don't drive crossbars on the walls, the ceiling or floor is too fast to keep track of the eyes of the "rabbit" not too tired.And the beam is not allowed to be on the mirror so that the laser beam will affect and enter the eye - this will damage the retina!

Glaucoma Gymnastics

Gymnastics for diagnosing glaucoma usually requires helping to improve circulation of fluid in the eye, in addition to medication.

1. Focus on the fingers displayed in front, half a meter and a half meter away.Start pushing these fingers in the form of letter V without losing the focus on them.
2. Two meters away from the window, first focus your eyes on your fingers, then on the window that closes the window, then on the tree plank 5 meters away from the window, and then on the horizon.Take action in the opposite order, returning your finger with your outstretched arm.
3. Use a motionless head to drive the eyes to the right and left, limiting the viewing area of the nose line (about 90°).

Exercise alone

• Sitting in front of the table, the opposite edge is about one meter away, and the nearby edge is 20-25 cm.The height of the eyes above the table is 30-40 cm.
• Take a rope or flexible cable 4-5 meters long, mix it together to make it invisible but not very confused balls and throw it onto the table to bring the entire area to the other edge of the table.
• Try to make sure the ball's hinge sticks out from left and right, from you to you.
• The ends of the rope/cable should be freely extended from the ball anywhere.
• Without changing the posture and position of the head, try to keep track of all the tricks of the ball.
• The exercises are done at speed, and you accurately track all loops and directions the faster the change, the better.
• After each channel, you need to give your eyes a rest for 30-40 seconds.

in conclusion

Due to any vision problems, especially in the presence of pain, debris in the eyes, their appearance of excessive dryness, visits to the ophthalmologist should become urgent!

With 100% vision without obvious or pathological problems, doing gymnastics for yourself - charging the eyes will be an excellent means of prevention.

And it must be done in the morning, which is the charging of the eyes that will lead to the tone of the eyes, which leads to their uninterrupted and trouble-free work throughout the workday.